Top foods for brain and nervous system

The nervous system in the human body is one of the most important devices that regulate the work of the rest of the other organs in an integrated system for the benefit of the body. The human body, like any existing organization, needs someone who performs the task of coordinating between the members and the methods of communicating messages between them to clarify the mechanism of work, and this is the work of the nervous system, which consists of a group A large number of nerves to perform the task of organizing and coordination in the body so that the work of one cell does not interfere with another cell.

 If there is any disorder in the nervous system, what is issued from it will often be wrong, which causes destruction to the body, do not forget that there are millions of involuntary organs in the body that we cannot control its movement and work, and the nervous system organizes and controls it, so it is imperative To protect and protect this sensitive device.

Brain and nerve food

 The nervous system needs good and rich food with some important elements that maintain its work and protect it from diseases. These include:

 Red and white meat and fish. Fish contain unsaturated fatty acids: omega-3, which is necessary for the normal growth of nerve cells, and performing them for the task of communicating commands to muscle cells to properly carry out their functions. Also, red meat contains various B vitamins and contains the source of glucose, which is Glycogen is important in providing energy to nerve cells, and the liver contains vitamina B12 and B6, which are essential for making and strengthening neurotransmitters, and it contains folic acid, which is necessary for the overall functioning of the system.

 Fresh fruits and vegetables, such as lettuce, which play a great role in calming the nerves and strengthening them by the elements in it from calcium, magnesium, B vitamins and vitamin E, and bananas that contain a large proportion of potassium necessary to strengthen the nerves, and contains quantities of vitamin B6 and B12, and the important tryptophan for the brain Nerves, and strawberries that contain good quantities of iodine, which are necessary to maintain nerve health, and their ability to send nerve signals and protect tissues from destruction, and kiwi contains large quantities of potassium and serotonin that work to calm SAB.
Grains, like whole lentils with their shells, serve to treat nervous system diseases caused by Irritable Bowel Syndrome, brown rice and wheat with their peels.
Dates; it contains the fast-absorbing sugar that provides the body with the energy necessary to carry out various activities.
Green foliage, such as spinach, contains antioxidants that protect nerve cells from aging and aging.
Nuts such as: walnuts, almonds, pumpkin seeds, flaxseeds, and sunflower seeds. Use olive oil instead of harmful vegetable oils