Attention and focus skills
The ability to focus and maintain attention skills begins with a person at an early age, and these capabilities and skills help people succeed in their lives, but there are many reasons and conditions that may cause an imbalance in their development and weaken them, and it is worth noting that the appearance of some memory and weakness problems Thinking skills may occur naturally as a result of aging, and in return, poor memory may be caused by causes other than aging that can be addressed, so it is advisable to visit a doctor to find out the underlying cause of memory impairment and determine the optimal treatment.
Reasons for lack of focus
There are many reasons that justify suffering from a lack of focus, and determining the factor that causes this problem is an important part of the solution, and below we explain some of these reasons:
Stress: Constant exposure to stress leads to high blood pressure, weakening the immune system, and it may also cause depression and mental stress, which leads to difficulty thinking and focusing.
Lack of sleep: It is advisable to sleep for 8-9 hours a day in a good way, as sleeping for a few hours or sleeping in an unhealthy manner can affect the mechanism of the brain’s work, and cause a lack of focus and difficulty in thinking.
Hormonal changes: The levels of the estrogen hormone and the progesterone hormone increase during pregnancy, and this may affect memory and cause short-term cognitive impairment. The low level of estrogen during the menopause period can cause forgetfulness and difficulty concentrating.
Diet: A person’s diet plays an important role in suffering from lack of concentration. For example, vitamin B12 supports the functioning of the brain properly, and its deficiency causes lack of focus. It is also possible that the lack of concentration can occur after eating some foods that cause allergic reactions in some people, such as: peanuts. In this case, this group of people is advised to avoid their allergens.
Medicines: Lack of concentration may be one of the side effects resulting from the use of some medications, and in the event of one of these symptoms the patient must inform the doctor immediately to take the appropriate action, as it is possible to reduce the dose of the drug or to replace it and prescribe another medication, and it is worth Note that lack of concentration may occur after taking chemotherapy as a side effect.
Certain medical conditions: Certain medical conditions associated with inflammation, changes in blood sugar levels may cause lack of focus, and focus and attention may also decrease in cases of anemia, migraines, and in the event of suffering from chronic fatigue syndrome that is represented by feeling of general fatigue for a period of more than six months.
Treatment of lack of focus
There are a lot of simple ways and methods that help to increase focus and increase the amount of information stored in memory, and we mention from these methods the following:
Attention and vigilance: It is worth clarifying that keeping any information requires attention. It can only be remembered when attending and attending the entire mind when receiving this information, and that taking adequate quantities of sleep and food, and avoiding distractions such as: radio and television sounds help to achieve this.
Using the largest possible number of senses: For example, it is possible to remember more quantities of information that people receive in the lectures if listening to the lecture and writing notes at the same time, and also can remember how much more than what was read from a book or magazine if the book is read aloud.
Linking new information to previous information: It has been found easier to save new information if linked in its context. For example, if a new drug is prescribed for use, it is easier to save and remember its side effects by linking it to a previous drug used by the same family of medications, and therefore it will It results in similar side effects.
Information structuring: This is done by arranging and dividing the information. For example, the phone number is saved by dividing the number into the sections of the first five numbers, then the three numbers in the middle, then the last three numbers, and so on.
The use of the art of remembrance: This is intended to link information with visual images, and link them to sentences, abbreviations and rhymes that end with them.
Understanding information: A person should understand and understand complex information before trying to memorize it as it is without understanding, and it is advised to write a summary of the material and arrange it in the manner and method that is appropriate for it to facilitate its preservation.
Reviewing the information: It is advised to re-review the information after understanding it and keeping it on the same day or the next day after taking enough sleep, and it is also necessary to review it later at regular intervals until you feel comfortable and confident that you can know it well.
Brain training: stimulating the brain by exercising and mental challenges such as: developing a new hobby, reading a novel, or learning a foreign language, or entertaining crossword puzzles, helps to create connections in the brain, which makes the brain more resistant to the occurrence of memory disorders, and disease related to memory Such as: Alzheimer’s disease.
A healthy lifestyle: by eating a healthy diet, eating a balanced diet, exercising constantly, and avoiding smoking, because a healthy lifestyle increases the amount of blood and oxygen flowing into the brain, and also reduces the risk of diseases that can affect Memory such as: Alzheimer’s disease, stroke, diabetes, and it should be noted that exercise leads to an increase in the level of endorphins in the body that make a person feel comfortable and improves his mood, and reduces the incidence of depression that reduces attention and weakens concentration, which is considered general Risk for Alzheimer’s disease in the future.
Take enough sleep: sleep is very important to improve memory and a feeling of refreshment that increases focus and attention.
See a doctor: to treat any problem that may be the cause of this lack of focus.